Standing Desks: What You Should Know
New studies have shown that people nowadays are spending a huge part of their days sitting. For example students who are in school sit all day as they listen to their teachers. This is also true for those who are working in offices. Most people with desk jobs require them to do their work sitting there. When they have meetings, they are also sitting on chairs. When they attend seminars or training sessions, usually they are also sitting down.
Now aside from the study saying that it more and more people now sit a major part of their lives, the studies say also that this sitting can be likened to smoking. You might be surprised at this. This is because sitting carries with it some harmful effects to our health. Know more about this from the site at http://www.ehow.com/how_8748626_diy-standing-desk.html. This is the reason why it was likened to smoking. Sitting causes our bodies to be immobile which is actually not natural for the human body. The makeup of the human body was intended to be moving most of the time. If we are immobile, we do not use our muscles. If we do not use our muscles then they deteriorate in time.
Decreased movement also lends to slower metabolism. This means that when we sit we are more prone to burning slowly the food that we eat. And if we eat a lot of food then the excess gets stored as fats since we are not burning it through movement.
But our desk jobs are important, you say. Well one solution that inventors have come up with is the use of standing desk from the site at notsitting.com. What is this? You can easily understand it from the name itself. A standing desk is a desk that you can use while you are standing because its height was based on persons who are standing. This way while you are working you are standing. Having a standing desk will also allow you to walk a bit in your area as you are doing your thinking. And if you are walking or standing it is as if ideas come to you more quickly. You are also able to burn more the food that you eat thus you have increased metabolism.
If your office won't allow you to have a standing desk then you can have one installed in your home so that when you continue to work at home you do so not sitting anymore. You can choose from the many notsitting standing desks that can be found online.
Now aside from the study saying that it more and more people now sit a major part of their lives, the studies say also that this sitting can be likened to smoking. You might be surprised at this. This is because sitting carries with it some harmful effects to our health. Know more about this from the site at http://www.ehow.com/how_8748626_diy-standing-desk.html. This is the reason why it was likened to smoking. Sitting causes our bodies to be immobile which is actually not natural for the human body. The makeup of the human body was intended to be moving most of the time. If we are immobile, we do not use our muscles. If we do not use our muscles then they deteriorate in time.
Decreased movement also lends to slower metabolism. This means that when we sit we are more prone to burning slowly the food that we eat. And if we eat a lot of food then the excess gets stored as fats since we are not burning it through movement.
But our desk jobs are important, you say. Well one solution that inventors have come up with is the use of standing desk from the site at notsitting.com. What is this? You can easily understand it from the name itself. A standing desk is a desk that you can use while you are standing because its height was based on persons who are standing. This way while you are working you are standing. Having a standing desk will also allow you to walk a bit in your area as you are doing your thinking. And if you are walking or standing it is as if ideas come to you more quickly. You are also able to burn more the food that you eat thus you have increased metabolism.
If your office won't allow you to have a standing desk then you can have one installed in your home so that when you continue to work at home you do so not sitting anymore. You can choose from the many notsitting standing desks that can be found online.